Wellness Yoga, Box and Pilates

In the Wellness activities you can find Pilates, Yoga, Flexibility, Maintenance and Bar on the floor classes.

These classes will help you keep fit in a fun way, taking care of your physique and your mind with professionals with a lot of experience in the world of dance and physical maintenance.

Get in shape and what better than with professionals with more than 10 years of experience. We are Factory Ballet professionals of Dance and Movement. Here quality and exclusivity found. Salamanca neighborhood Goya y Lista area, C / Don Ramón de la Cruz 67.

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PILATES

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Pilates classes are based on exercises that help improve muscle tone through a succession of fluid movements. Its essence lies in the use of the brain to control the body, promoting balance. Instructions View the schedule. Download registration here. Fill in the registration and save it in PDF. Send us the registration by email. E-mail:...

€55.00

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BALLET FLOOR BARRE

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The Ballet floor barre is a form of ballet that provides multiple benefits both physically and mentally, using elements of classical ballet. It is a job where the elements of classical ballet classes are used, but by doing them on the floor we improve posture, strength, flexibility and, above all, joint mobility. Instructions View the schedule. Download...

€55.00

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Flexibility

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With the flexibility classes you will be able to increase the flexibility of your muscles to achieve openings that are important for classical ballet or other dance disciplines. You will get split openings, grand ecart or leg openings. Instructions View the schedule. Download registration here Fill in the registration and save it in PDF. Send us the...

€55.00

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