Adult Contemporary Dance Classes in Madrid
Contemporary Dance Classes for adults in Madrid Center.

Adult Contemporary Dance Classes in Madrid

Contemporary Dance School for Adults in Madrid

In our contemporary dance school for adults and young people from 16 years old in Madrid, we offer contemporary dance classes adapted to all levels, from beginner level to intermediate and advanced levels.

Our approach is based on internationally recognized techniques, such as Graham Technique and Limón Technique, which stand out for developing strength, control, fluidity, and artistic expression.

The classes combine technical work on the floor with contemporary movement dynamics, allowing students to progress safely and explore their creativity and bodily expressiveness.

Additionally, we organize shows and performances throughout the year, where students can showcase their progress and experience performing on a professional stage.

Awards

Awarded for Professional Excellence.

Gold Medal for Merit for Good Work.

Contemporary Dance Schedule adults 2026-2027

Monday

Graham Technique
12:30 – 14:00
Int / Adv
Room 1 · 200 m²
2nd Contemporary
17:30 – 18:30
Med / Int
Room 1 · 200 m²
1st Contemporary
19:00 – 20:00
Beginner
Room 2 · 150 m²
2nd Contemporary
20:00 – 21:30
Intermediate
Room 2 · 150 m²

Tuesday

2nd Contemporary
11:00 – 12:30
Intermediate
Room 3 · 70 m²
1st Contemporary
12:30 – 14:00
Beginner
Room 2 · 150 m²

Wednesday

Limón Technique
12:30 – 14:00
Int / Adv
Room 1 · 200 m²
2nd Contemporary
17:30 – 18:30
Med / Int
Room 1 · 200 m²
1st Contemporary
19:00 – 20:00
Beginner
Room 2 · 150 m²
2nd Contemporary
20:00 – 21:30
Intermediate
Room 2 · 150 m²

Thursday

2nd Contemporary
11:00 – 12:30
Intermediate
Room 3 · 70 m²
1st Contemporary
12:30 – 14:00
Beginner
Room 2 · 150 m²

Friday

Choreography Lab Graham/Limón
12:30 – 14:00
Int / Adv
Room 1 · 200 m²

Saturday

Stage Lab
12:30 – 14:00
Int / Adv
Room 1 · 200 m²

Tuesday

1st Contemporary
19:30 – 20:30
Beginner
Room 1 · 80 m²

Thursday

1st Contemporary
19:30 – 20:30
Beginner
Room 1 · 80 m²

Prices

Registration

School calendar

Benefits of Contemporary Dance for Adults

  • Body awareness and creativity: Encourages self-expression, improvisation, and mind-body connection.
  • Functional strengthening: Works the entire body through natural and dynamic movements that develop strength and endurance.
  • Flexibility and expressive mobility: Improves range of motion and adaptability to explore new bodily forms.
  • Emotional and narrative expression: Allows communication of emotions and storytelling through movement.
  • Advanced contemporary technique: Includes improvisation, spatial awareness, and body dynamics at all levels.
  • Adapted progression: Adults and young people advance at their own pace, enhancing creativity and personal expression.
  • Performances and artistic projects: Opportunities to showcase progress and creativity in professional productions.

Frequently Asked Questions About Contemporary Dance for Adults

You can start adult contemporary dance classes from 16 years old, with no upper age limit. Classes are adapted to your physical level and experience.

No prior experience is necessary. Our classes include beginner, intermediate, and advanced levels, adjusted to each student’s pace and ability.

Yes, with consistency and regular practice, adults can reach advanced levels in contemporary dance, always respecting their own pace and physical development.

Yes, our classes combine strength, body control, and fluid movements, helping to tone muscles, enhance flexibility, and improve coordination safely.

All adult contemporary dance students have the opportunity to participate in performances and stage workshops, regardless of their initial level.

Consistency, dedication, and regular practice are key. Each student progresses according to their effort, personal pace, and development of body technique.

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Sign up for beginner contemporary dance for adults

Reserve 1st Contemporary

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Contemporary dance course designed to develop technique, body awareness and expression from the ground up. Instructions Select the day and registration. Proceed with payment. Important An end-of-year performance is held. If you are a new student, select "New Registration."
€85.00
Online booking Reserve 1st Contemporary
Contemporary dance classes for adults in Madrid centro Goya area

Reserve 2º Contemporary

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Students continue their training process, building on the foundation acquired during the first year or from previous ballet experience. Instructions Select schedule and location. Select enrollment. Proceed with payment. Important A level test is required. A performance takes place at the end of the course. If you are a new student, select "New...
€85.00
Online booking Reserve 2º Contemporary